Richard Stirling
With over a decade of experience in the sports and fitness industry, I specialise in Sports Therapy and Personal Training. I have worked with elite athletes and sports clubs, honing my expertise in injury prevention, rehabilitation, and performance enhancement. My extensive background as a sports personal training coach allows me to deliver targeted, results-driven training and injury recovery solutions, helping clients achieve peak physical performance and recover effectively from sports-related injuries.
About Me
Based in Marylebone, I’m committed to motivating clients through every step of their fitness or injury recovery journey, emphasising consistency, routine, and long-term success. My coaching is customised for all abilities and fitness goals, ensuring you reach your full potential and more.
With extensive experience working with elite athletes, I’ve supported professionals across various sports. In motorsport, I’ve coached competitors from karting to Formula 2, while my football expertise spans premier league academies to full-time men’s clubs. Additionally, I’ve successfully guided athletes back to top form in racket sports, rugby, running, CrossFit, and Hyrox events.
Together, we’ll enhance your strength, agility, and performance, helping you unlock your full potential. Start your journey at The Health & Performance Studio in Marylebone and achieve greatness in your sporting endeavours!
Expertise
Personal Trainer L2+3
BSc (Hons) Sports Therapy
Level 1+2 Kinetic Link Training
Indoor Cycling Instructor Basic + Pro
Level 1234 Kinesio Taping
Level 1+2 Tennis Coaching
Level 3 emergency First Aid at Work
Level 4 UEFA Sports Trauma and Medical Emergencies Course
